What is grief? Is it a kind of feeling that you experience when someone close to you passes away? If yes, then why do we call it as grief?
Grief is a universal feeling that every human being experiences at some point of their life. No matter what race, religion or nationality, everyone has experienced grief. Some people are able to overcome it and some people cannot. The most common type of grief is the loss of a loved one.
The loss of a loved one is a sad moment that will never come back. We feel that we have lost someone who was our closest friend or relative.
What is Grief?
In the English language, the word grief means sadness, but in the Greek language it means to suffer. The Greeks believed that grief is the sorrow that a person feels due to the death of a loved one.
Grief is a feeling of loss. In the case of a death, the feelings of loss are grief, regret and anger.
Types of Grief
There are two types of grief:
1. The first is the loss of a loved one. The grief of death is the loss of a loved one.
2. The second is the loss of a dream. It is the grief of the death of a dream.
If the loved one dies in the first year of marriage, then it is known as “First Year Grief”. If the loved one dies after a year of marriage, then it is known as “Second Year Grief”.
Grief can be experienced as a physical and emotional reaction. It is not just a physical reaction, but it is a mental and emotional reaction. The grief of a mother is much different than that of a father, for example.
In the first year of marriage, the grief is called “First Year Grief”. The grief of a father in the first year of marriage is different from that of a mother. If the death happens after a year of marriage, then it is known as “Second Year Grief”.
Grief and Love
Love and grief are different. A loved one is the one who is closest to you and whom you can rely on. But the grief is the pain that you feel due to the death of a loved one.
How to Deal With Grief?
If you are suffering from grief, then you can take some steps to deal with it.
You can talk to a friend or relative to share your thoughts. You can go for counseling if you feel that you are unable to cope with the grief.
Conclusion:
If you are going through a grief, then you can take some steps to deal with it. You can talk to a friend or relative to share your thoughts. You can go for counseling if you feel that you are unable to cope with the grief.
